#1 Tool Every School Needs to Teach and Every Child Needs to Know

My mission is to get meditation taught in schools all over the world. This is the focus of my TEDx Talk! In it, I describe a simple, yet powerful routine that can be performed in less than 10 minutes every morning that combines intentional movement, breathwork, visualization, and a guided meditation using positive affirmations that kids can repeat to get kids into the habit of meditating daily so that they can eventually learn to take their own “Time Within” on their own when they need it! Teach children they have all they need within and guide them to connect to their heart center so that they can create a life they love living, and you will transform not only their lives but the world.

A special surprise! I created a nighttime meditation you can download for free. It can help both adults and children fall asleep at night peacefully.

” Before I met Julie, I had dealt with insomnia on a regular basis for most of my life. I often go to sleep easily but then wake up during the night. My brain won’t let me sleep because I am thinking of all the things that need to be done.

I experienced Julie’s nighttime meditation to fall asleep and have used it many times since. I am no longer using sleep aids, my sleep patterns have improved, I am more focused during the day, and my productivity has increased significantly.

The first time Julie introduced me to her meditation techniques, during our session, Buddy our border collie puppy, soon became very calm and was snoozing next to me.

If it works for kids, adults, and even puppies, it will work for you! I sincerely recommend Julie’s meditation techniques for anyone who would benefit from a deeper connection with oneself, and the distractions of life through meditation and guided imagery.

─ Thank you Julie, I simply love and adore you!”

– L. Diane, educator of special needs children for over 30 years “