The Wolves Within

You may have heard about the story of the two wolves. It is traditionally told as a short story about the power of  focusing on the positive versus the negative. However, these two wolves represent the range of emotions that are alive within us all. I tell the full story that extends beyond the popular shorter version to explain how all of our emotions serve a purpose. When we learn how to acknowledge all of our emotions and to listen to what they have to tell us, then we become stronger, wiser and more capable of not only handling our emotions better, but of becoming more confident conscious creators of our lives. Enjoy!


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Nighttime Meditation


A special surprise! I created a nighttime meditation you can download for free. It can help both adults and children fall asleep at night peacefully.



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